OCD Treatment in Boulder: How Evidence-Based Therapy Can Help You Reclaim Your Life
Living with Obsessive-Compulsive Disorder (OCD) can be overwhelming, isolating, and exhausting. As a therapist based in Boulder, Colorado, I specialize in evidence-based treatment for OCD that is rooted in science and focused on results. If you’re searching for real, lasting change—not just coping skills—therapy for OCD in Boulder can help you take back control of your life.
What Is OCD, Really?
OCD is more than just being organized or having quirky habits. It’s a serious anxiety disorder that involves distressing, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) done to ease anxiety or prevent a feared outcome. Often, these rituals provide only short-term relief and keep the cycle going.
Common OCD themes include:
Fear of germs or contamination
Excessive checking (e.g., locks, appliances)
Needing things to be “just right”
Intrusive thoughts that go against personal values
Here in Boulder, many clients I work with feel stuck—wanting to live more freely but held back by fear. That’s where effective, research-backed therapy comes in.
Why Evidence-Based Therapy Is the Gold Standard
Not all therapy is equally effective for OCD. The most effective, research-supported approach is called Exposure and Response Prevention (ERP). ERP is a form of Cognitive Behavioral Therapy (CBT) designed specifically for OCD. It involves gradually and safely exposing you to feared thoughts, images, or situations—without engaging in compulsive behaviors. Over time, your brain learns that you can tolerate uncertainty and discomfort without rituals.
As a Boulder therapist trained in ERP, I also incorporate complementary approaches such as:
Acceptance and Commitment Therapy (ACT) to help you take values-based action even when anxiety shows up
Mindfulness strategies to help you observe thoughts without judgment or reaction
This integrated, evidence-based approach is designed to create long-term, sustainable change—not just short-term relief.
What to Expect in OCD Therapy in Boulder
When you begin OCD treatment in Boulder, CO with me, therapy is tailored to your unique symptoms, values, and lifestyle. You’ll experience:
Comprehensive assessment to understand your OCD themes and triggers
Personalized treatment plan based on your goals and priorities
Structured exposure work with ongoing support and guidance
Tools for managing anxiety between sessions
Whether you’re dealing with new-onset symptoms or have been battling OCD for years, therapy can help you regain a sense of freedom, confidence, and peace of mind.
Why Boulder Is an Ideal Place to Heal
Boulder is a community that values wellness, growth, and connection with nature—making it an ideal place to start or continue your healing journey. Whether we’re meeting in person at my Boulder office or virtually across Colorado, I strive to create a safe, affirming space where you can do the work of recovery with compassion and courage.
Let’s Talk
If you’re looking for OCD therapy in Boulder and want a structured, science-based approach to getting better, I’m here to help. Healing from OCD is not only possible—it’s expected with the right support.
Contact me today to schedule a free consultation or learn more about my services. Let’s take the first step together.