EMDR Therapy in Boulder, Colorado

Heal From Trauma, Rewire Emotional Triggers, and Reclaim Your Life

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, integrative therapy that helps people heal from trauma, anxiety, and distressing life experiences. EMDR works by targeting unprocessed memories stored in the brain and facilitating their reprocessing so that they no longer trigger overwhelming emotional responses.

I offer EMDR therapy in Boulder, Colorado, to help clients move beyond past trauma and reclaim emotional freedom. Whether you're coping with a single traumatic event or years of complex emotional pain, EMDR can offer deep, lasting relief.

What Can EMDR Help With?

EMDR is widely used and scientifically supported for treating:

  • Post-Traumatic Stress Disorder (PTSD)

  • Childhood trauma or abuse

  • Sexual assault and domestic violence

  • Grief and loss

  • Anxiety and panic attacks

  • Phobias and performance anxiety

  • Negative self-beliefs and low self-worth

  • Medical trauma or accidents

If you’ve ever felt “stuck” in patterns triggered by past experiences, EMDR therapy can help your brain reprocess those memories in a healthier way—without needing to talk through every detail.

How I Use EMDR in Therapy

As a trauma-informed therapist serving Boulder and the greater Colorado area, I use EMDR in a safe, structured, and culturally sensitive way. Our work will begin by building trust, emotional safety, and grounding strategies before we ever begin trauma processing.

EMDR Sessions Typically Include:

🧠 History-taking & treatment planning – Identifying your goals and target memories for reprocessing.
💬 Resourcing & preparation – Developing coping skills and safety strategies to support emotional regulation.
👁 Bilateral stimulation (e.g., eye movements or tapping) – Engaging the brain’s natural healing process while you focus briefly on painful memories.
💡 Reprocessing & integration – Allowing your brain to release stuck material and replace negative beliefs with adaptive, healing perspectives.

EMDR doesn’t require you to rehash traumatic events in detail—just enough to access and shift how the memory is stored. Clients often find the process efficient, empowering, and surprisingly gentle.

EMDR Therapy in Boulder: Why It Matters

In a high-performing, nature-connected community like Boulder, Colorado, many people appear outwardly successful but privately struggle with the effects of past trauma. EMDR therapy offers a powerful, research-backed path toward healing that honors your nervous system and your resilience.

Whether you're a student, professional, parent, or person of color navigating systemic or intergenerational trauma, I offer EMDR therapy that is attuned to your individual and cultural needs.

In-Person & Online EMDR Therapy in Colorado

I offer in-person EMDR therapy in Boulder, CO, as well as virtual EMDR therapy across Colorado using secure, HIPAA-compliant platforms and methods like bilateral tapping or visual cues.

Telehealth EMDR can be just as effective as in-person work—and it allows you to access high-quality trauma care from the comfort and safety of your own space.

Ready to Heal From the Past and Live With More Freedom?

You don’t have to keep reliving painful experiences or staying stuck in survival mode. EMDR therapy can help you feel calmer, more grounded, and more connected to the life you want.


Let’s explore whether EMDR therapy in Boulder is the right fit for your healing journey.