Mindfulness Therapy in Boulder, Colorado

Return to the Present. Heal from Within.

What Is Mindfulness Therapy?

Mindfulness therapy helps you cultivate present-moment awareness so you can respond to life’s challenges with clarity, calm, and compassion. Instead of getting stuck in anxious thoughts or emotional overwhelm, mindfulness empowers you to pause, notice, and navigate your internal experience more skillfully.

Mindfulness is especially effective in treating anxiety, stress, trauma, and depression, and it's supported by a growing body of scientific research.

How I Use Mindfulness in Therapy

As a mindfulness-based therapist in Boulder, Colorado, I integrate breathwork, body awareness, guided meditation, and mindful inquiry into sessions. Whether you’re brand new to mindfulness or already have a practice, we’ll explore how to:

  • Become more aware of thoughts, emotions, and bodily sensations

  • Reduce reactivity and emotional overwhelm

  • Build tools for emotional regulation and nervous system calming

  • Create mindful habits that support long-term healing

Mindfulness is not about “emptying your mind.” It’s about being with what’s here, gently and without judgment.

Begin Mindfulness Therapy in Boulder, CO

If you’re looking to develop greater self-awareness, emotional balance, and resilience, mindfulness therapy can support your path. I offer in-person sessions in Boulder and online therapy across Colorado.


Let’s build your capacity to pause, breathe, and grow.

Self-Compassion Therapy in Boulder, Colorado

Heal the Inner Critic. Embrace the Inner Ally.

Why Self-Compassion Is Essential

Many of us speak to ourselves with criticism and shame—especially when we’re hurting. Self-compassion therapy helps you meet your pain with gentleness rather than judgment, creating space for true healing and growth.

Research shows that self-compassion is linked to reduced anxiety, depression, and shame, and improves emotional resilience, self-esteem, and relationships.

How I Use Self-Compassion in Therapy

In my therapy practice in Boulder, Colorado, I guide clients in developing a more caring and supportive relationship with themselves. Using approaches like CBT, ACT, and mindful self-compassion, we’ll work together to:

  • Notice self-critical patterns and shift to more nurturing inner dialogue

  • Soothe shame, perfectionism, and harsh internal standards

  • Strengthen self-worth and emotional safety

  • Practice self-compassion as a healing daily habit

Self-compassion doesn’t mean self-indulgence. It means treating yourself like you would a dear friend—especially in hard moments.

Start Self-Compassion Therapy in Boulder, CO

If you’re tired of feeling like you’re never “enough,” self-compassion therapy can help you create a more loving, empowered relationship with yourself. I offer therapy in Boulder and via telehealth throughout Colorado.


You deserve care—from yourself, and from your therapist.