Grief is a natural—yet deeply painful—response to loss. Whether you've lost a loved one, a relationship, a pet, your health, a job, or even a sense of identity or safety, grief can be overwhelming and isolating. While grief is universal, how it manifests is deeply personal.
I provide grief therapy for individuals in Boulder, Colorado, helping you move through sorrow at your own pace using evidence-based, client-centered approaches that respect both the depth of your pain and your capacity to heal.
Grief Counseling in Boulder, Colorado
Compassionate, Evidence-Based Support for Loss and Healing
Signs and Symptoms of Grief
Grief can affect every part of you—emotionally, mentally, and physically. Common signs of grief include:
Persistent sadness, longing, or emotional numbness
Shock, disbelief, or denial
Anger or guilt related to the loss
Difficulty concentrating or feeling disconnected
Loss of interest in daily activities
Sleep disturbances or fatigue
Social withdrawal or isolation
Physical symptoms like headaches, digestive issues, or aches
A sense of meaninglessness or existential despair
Grief has no timeline, and there is no "right" way to grieve. If you feel stuck or overwhelmed, therapy can offer a safe place to explore your experience and begin to heal.
How I Support Clients Through Grief
As a therapist based in Boulder, I offer evidence-based grief counseling that honors your unique process. Grief isn’t something we “get over”—but with the right support, we can learn to carry it with more grace and less suffering.
Evidence-Based Modalities I Use:
Emotion-Focused Therapy (EFT): Supports you in processing the complex emotions that arise with grief, such as guilt, anger, or regret.
Mindfulness and Self-Compassion Practices: Ground you in the present and help soothe emotional pain without judgment.
Cognitive Behavioral Therapy (CBT): Helps reframe unhelpful thought patterns that may arise during the grieving process, especially when grief overlaps with anxiety or depression.
These approaches are evidence-based yet gentle, always adapted to your personal story, cultural background, and healing needs.
You don’t have to grieve alone.
Boulder is a community that values connection, introspection, and holistic well-being—but even in a mindful, nature-rich place like this, grief can feel isolating. Whether you're a student, parent, professional, or elder, grief may impact your ability to function and find meaning in daily life. You deserve a space to slow down, reflect, and be supported.
My therapy practice offers inclusive, culturally responsive care for individuals of all backgrounds, including BIPOC, LGBTQ+, neurodivergent, and spiritually diverse clients. Your grief is valid—and your healing matters.
If you’re in Boulder, Colorado and experiencing grief or loss, therapy can offer a compassionate space to hold your pain and rediscover your strength. Let’s walk through this together.
Begin your healing journey with support and care.