college student therapy

Why Therapy Matters for College Students

College is a time of growth, exploration, and independence—but it can also bring overwhelming stress, anxiety, identity questions, and emotional challenges. Whether you're adjusting to life away from home, navigating academic pressure, struggling with relationships, or facing a mental health concern, therapy can provide a supportive space to feel understood and empowered.

I specialize in therapy for college students in Boulder, Colorado, offering evidence-based care tailored to the unique challenges and strengths of young adults in this transformative stage of life.

Therapy for College Students in Boulder, Colorado
 Evidence-Based Support for Stress, Identity, and Mental Health in College Life

Common Mental Health Challenges for College Students

Many students experience emotional struggles that impact their academics, social life, and well-being. You might benefit from therapy if you're dealing with:

  • Academic pressure and perfectionism

  • Anxiety, panic, or racing thoughts

  • Depression, low motivation, or isolation

  • Roommate or relationship stress

  • Body image concerns or disordered eating

  • Substance use or risky behaviors

  • Grief or family-related stress

  • Identity exploration (racial, cultural, gender, sexual orientation, neurodivergence)

  • Burnout and chronic stress

  • Imposter syndrome or fear of failure

If you're feeling overwhelmed or disconnected, therapy can help you build clarity, resilience, and a deeper connection to yourself.

My Approach to College Student Therapy

As a therapist in Boulder, I use evidence-based, culturally responsive modalities to support college students in navigating mental health challenges, life transitions, and identity development. My style is warm, affirming, and collaborative—I’ll meet you where you are, whether you're in crisis or just seeking clarity and growth.

Evidence-Based Modalities I Use:

  • Cognitive Behavioral Therapy (CBT): Helps manage stress, anxiety, and negative thinking patterns common in academic and social pressure.

  • Dialectical Behavior Therapy (DBT) Skills: Offers practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness.

  • Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness and cognitive strategies to increase present-moment awareness and reduce overwhelm.

  • Acceptance and Commitment Therapy (ACT): Encourages values-based decision-making and psychological flexibility.

  • Identity-Affirming and Multicultural Approaches: Supports students navigating cultural, racial, gender, or sexual identity development in college spaces.

Whether you're facing a specific challenge or just want someone to talk to, therapy can offer relief, insight, and support as you navigate college life.

Therapy for CU Boulder and Other Local Students

Boulder is home to a large student population, including those at CU Boulder, Naropa University, and Front Range Community College. While the college experience can be exciting, it’s not uncommon to feel lost or under pressure—especially when juggling academics, finances, social expectations, and mental health.

My practice is located in Boulder and easily accessible for local students. I also offer teletherapy for those with tight schedules or limited transportation. If you're a student looking for real, nonjudgmental support, I’m here to help.

A Safe, Inclusive Space for All Students

I work with students from all backgrounds, including first-generation college students, BIPOC, LGBTQ+, neurodivergent, and international students. My work is trauma-informed, identity-affirming, and sensitive to the social and systemic pressures that can impact mental health during college.

If you're a college student in Boulder, Colorado and you're feeling stressed, anxious, or emotionally stuck—therapy can help. You don’t have to figure it all out on your own.


 Let’s work together to support your mental health and help you thrive in college and beyond.