Understanding Depression & Effective Therapy in Boulder, Colorado
Compassionate, Evidence-Based Support for Your Mental Health
What Is Depression?
Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that affects how you think, feel, and function. In Boulder, Colorado—where the pace of life can be both energizing and overwhelming—many individuals experience depression, often in silence. I’m here to help you recognize the signs and find a path toward healing.
Common Signs and Symptoms of Depression
Depression looks different for everyone, but some common symptoms include:
Persistent sadness or hopelessness
Loss of interest in activities once enjoyed
Changes in sleep patterns (insomnia or oversleeping)
Fatigue or low energy
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness, or helplessness
Appetite or weight changes
Thoughts of death or suicide
If you’ve been experiencing several of these symptoms for more than two weeks, it may be time to reach out for professional help.
Depression Therapy in Boulder: How I Can Help
As a therapist serving the Boulder community, I use evidence-based modalities tailored to your unique needs. My approach is warm, collaborative, and grounded in proven strategies that support long-term healing.
Evidence-Based Modalities I Use:
Cognitive Behavioral Therapy (CBT): Helps identify and reframe negative thought patterns that fuel depression.
Mindfulness-Based Cognitive Therapy (MBCT): Combines cognitive work with mindfulness techniques to reduce relapse and improve emotional regulation.
Acceptance and Commitment Therapy (ACT): Encourages psychological flexibility and alignment with personal values, even in the presence of painful emotions.
Each of these modalities is supported by extensive research and has shown to be effective in treating both moderate and severe depression.
Take the first step toward healing.
Why choose therapy in Boulder, Colorado? Boulder offers a unique mix of natural beauty, academic intensity, and wellness culture. Yet even in such a vibrant environment, it’s common to feel overwhelmed, isolated, or burnt out. Whether you're a student, professional, parent, or creative, therapy can help you reconnect with yourself and move toward a more fulfilling life.
Located in the heart of Boulder, my practice provides a safe and welcoming space for clients from all backgrounds, including BIPOC and LGBTQ+ communities. I’m committed to culturally responsive care that honors your full identity.
If you're in Boulder, Colorado and struggling with depression, you don’t have to go through it alone. I invite you to schedule a free consultation to see how therapy can support your mental and emotional well-being.
Let’s work together to help you feel like yourself again.