Anxiety is one of the most common mental health challenges, and it often goes unnoticed or minimized—especially in high-performing communities like Boulder, Colorado. While occasional worry is a normal part of life, chronic anxiety can impact your relationships, health, and ability to enjoy everyday moments. I offer compassionate, evidence-based therapy to help you manage anxiety and feel more grounded.
Anxiety Therapy in Boulder, Colorado
Helping You Find Calm, Clarity, and Confidence Through Evidence-Based Support
Common Signs and Symptoms of Anxiety
Anxiety can show up in many ways, both physically and emotionally. You might be struggling with anxiety if you experience:
Excessive worry that feels hard to control
Racing thoughts or an overactive mind
Muscle tension, headaches, or digestive issues
Difficulty sleeping or staying asleep
Irritability or restlessness
Panic attacks or a sense of dread
Avoidance of people, places, or situations that trigger anxiety
Trouble concentrating or feeling present
If these symptoms are interfering with your daily life, therapy can offer powerful tools and support for lasting change.
My Approach to Treating Anxiety
As a therapist based in Boulder, I use a range of evidence-based modalities to treat anxiety in a way that is personalized and culturally responsive. My goal is to help you understand your anxiety, reduce its intensity, and build skills to live a more connected, intentional life.
Evidence-Based Modalities I Use:
Cognitive Behavioral Therapy (CBT): Helps identify unhelpful thought patterns and replace them with more balanced, realistic thinking.
Exposure and Response Prevention (ERP): Especially effective for phobias, social anxiety, and OCD, this method helps reduce fear by gradually facing avoided situations in a safe, supported way.
Mindfulness-Based Stress Reduction (MBSR): Teaches present-moment awareness and body-based techniques to reduce reactivity and calm the nervous system.
Acceptance and Commitment Therapy (ACT): Builds emotional resilience and helps you move forward with your values, even when anxiety shows up.
These approaches are grounded in research and proven to help reduce anxiety symptoms while improving emotional regulation and self-trust.
Ready to feel more at ease?
Living in Boulder means being surrounded by beauty, innovation, and an active lifestyle—but it can also come with high expectations, burnout, and social comparison. Therapy offers a space to slow down, reconnect, and develop the tools you need to cope effectively with anxiety—whether it's related to work, relationships, health, or identity.
My therapy practice in Boulder is affirming and inclusive, with a special focus on serving BIPOC, LGBTQ+, and neurodivergent clients. I offer culturally responsive care that honors your lived experience and helps you feel truly seen.
If anxiety is holding you back from living fully, you don’t have to manage it alone. As a Boulder-based therapist trained in evidence-based anxiety treatment, I’m here to support your healing and growth.
Let’s work together to help you feel more grounded and empowered.