Are you feeling stuck in repeating patterns in your relationships? Do you struggle with communication, boundaries, or trust—whether with a partner, family member, friend, or colleague? You're not alone. Relationships are central to our well-being, yet they can also be sources of stress, confusion, and pain—especially if past experiences or trauma shape how you show up in connection with others.
At our Boulder-based practice, we specialize in helping individuals navigate relationship and interpersonal challenges with compassion and clarity. Whether you're recovering from a difficult breakup, managing conflict in a close relationship, or seeking to understand your role in unhealthy dynamics, therapy can help you make meaningful and lasting change.
Relationship and Interpersonal Therapy in Boulder, Colorado
Heal, connect, and grow with evidence-based therapy for stronger, healthier relationships.
How Therapy Can Help with Relationship & Interpersonal Issues
Using a trauma-informed, evidence-based approach, we’ll work together to:
Understand and shift patterns that are no longer serving you
Strengthen your communication and boundary-setting skills
Heal attachment wounds and explore relational trauma
Build confidence and self-worth in connection with others
Cultivate more fulfilling, authentic relationships
We draw on therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and EMDR when appropriate, to support your healing and growth.
Who I Work With
I work with college students, adults, and individuals navigating major life transitions who want to explore and improve their relationships. This includes:
People pleasing, conflict avoidance, or fear of rejection
Codependency or feeling responsible for others’ emotions
Repeated patterns in romantic or family relationships
Struggles with intimacy, vulnerability, or trust
Navigating friendships, roommates, and workplace relationships
Processing breakups, divorces, or attachment injuries
Whether you’re currently in a relationship or not, individual therapy can help you reconnect with your values, needs, and sense of self in a way that transforms how you relate to others.
Why Choose Therapy in Boulder with Me?
As a licensed psychologist in Boulder, I offer evidence-based, culturally responsive, and trauma-informed therapy tailored to your unique experiences and goals. My work is grounded in the belief that healing happens in relationship—first and foremost with yourself, and then with others.
You don’t need to navigate this alone. Together, we’ll create a supportive, nonjudgmental space to untangle what’s been holding you back and empower you to move toward the connections you want.
Ready to Get Started?
If you’re looking for a relationship therapist in Boulder, I’m here to help.
Schedule a free 15-minute consultation to see if we’re a good fit.
📍 Serving Boulder and the greater Colorado area (telehealth available).
🧠 Evidence-based therapy | ❤️ Relationship healing | 🌿 Culturally responsive care