Private, Small Group Yoga & Mindfulness Meditation
Finding moments of calm and connection in today’s world can feel overwhelming. Private yoga and mindfulness meditation sessions offer a personalized way to slow down, tune into your body, and build tools that support your mental, emotional, and physical wellbeing.
Why Private or Small Group Sessions?
Unlike group classes, private sessions are tailored to you—your body, your pace, and your goals. Whether you’re a beginner looking to learn the foundations of yoga and meditation, or someone hoping to deepen an existing practice, private sessions provide individualized support in a safe, welcoming environment.
Benefits of Yoga & Mindfulness
Reduce stress and cultivate relaxation
Improve focus and emotional balance
Increase body awareness, strength, and flexibility
Support recovery from burnout, anxiety, or difficult life transitions
Build consistent practices you can bring into daily life
What to Expect
Each session is designed around your needs. Depending on your preferences, we may focus on:
Gentle or restorative yoga to release tension
Mindful movement and breathwork to support focus and calm
Guided meditation practices for stress reduction and clarity
Tools for integrating mindfulness into everyday routines
Who It’s For
Individuals seeking a personalized approach to wellness
Those new to yoga or meditation who prefer one-on-one guidance
People managing stress, anxiety, or major life changes
Anyone looking to feel more grounded, balanced, and present
Session Details
Length: 60 minutes (custom options available)
Format: In-person in Boulder or virtual sessions via Zoom
Pricing: Please contact me for current rates and packages
Getting Started
If you’re curious about whether private yoga or mindfulness meditation could be a good fit for you, reach out to schedule a free consultation. Together, we can explore your goals and design sessions that support your unique path toward wellbeing. Schedule below!
